Nerotenze

marvel molecule

1285 Muscle Extreme is another wholesome supplement which claims to be a tentatively advanced "preworkout pill" which will help customers have all the more intense workouts and shorter recovery times.

As demonstrated by the site, people who take the 1285 Muscle Extreme supplement can appreciate 52% more destroyed, extend persistence by to 42%, and abatement post workout shortcoming by up to 35%.

This supplement has six differing key fixings: calcium, lovate, vitamin C, folate, L-Taurine, and L-Citrulline. These fixings are normal, and according to the site this suggests that they will realize no negative responses.

The site ensures that this mix of fixings has a wide blended sack of productive results, including the addition of your absorption framework, lessening of muscle to fat proportion proportions, shorter recovery times, aides in your continuation, and augmentations in essentialness.

Yet, more especially, this supplement has something they call the "marvel molecule," which is nitric oxide. 1285 Muscle Extreme claims that nitric oxide serves to keep up the wellbeing and improvement of all body cells while improving blood and oxygen stream to organs.

The site says that this addition in oxygen and circulation system not simply will make productive results for your workouts and recovery, however for your general wellbeing and wellbeing additionally because it associates fortifies your heart.

Just took the lace off new customers who demand this supplement can get an one month supply for a $5.99 Shipping and Handling cost. This will get you a two week free trial to endeavor the supplement for yourself and be normally enrolled in an auto-pontoon program.

Customers who don't scratch off their support within the beginning two weeks will be charged the greatest of $89.99 toward the end of the trial, furthermore $89.99 notwithstanding $5.99 Shipping and Handling at general interims starting there.

The people who have protestations at whatever time after the end of the trial can call customer organization to begin dropping at whatever point, however there won't be an open entryway for rebates.

If you have any association with this thing, please leave your 1285 Muscle Extreme reviews underneath.

male enhancement supplement

It is safe to say that you are attempting your best to dispose of muscle to fat ratio ratios? Would you like to accomplish an incline and all around characterized body with muscles that are extreme? You can change this from a fantasy and proselyte it to reality in the event that you know the careful approach to do as such.

Today, there are a lot of up and coming muscle heads that need to pick up muscles as quick as could be allowed. Notwithstanding, the primary thing that one needs to have a superior execution in an exercise center session ate vitality and stamina.

Presently it is anything but difficult to pick up the stamina you want with the assistance of an extreme testosterone sponsor on account of the Testorush RX testosterone supporter.

What is Testo Rush RX?

Testo Rush RX is a natural and productive muscle building recipe. The recipe is gotten from characteristic fixings that have all been ended up being safe for your body. The item has get to be famous with numerous meat heads inside of a brief while it has been underway and is progressively being utilized by numerous that are finding its uses by the day.

Testorush RX Ingredients

Testorush includes all the fundamental and normally separated parts. A portion of the principle mixes contain: NO, L-arginine that have all been clinically tried and demonstrated to accelerate muscle assembling and enhance vitality in the body. The equation conveys protein and vitamin levels also.

How Does Testorush RX Work?

Clients will experience the three stages to manliness. The strides are as per the following:

Initially Step: Consume the pill on the very first moment

Second Step: The pill will now begin boosting free testosterone levels in the body that will upgrade your sex drive furthermore improve your stamina. As it expands continuance both in the room and at the exercise center, your body digestion system will be helped and all the undesirable fat will be smoldered off.

Third Step: You ought to hold up to see comes about inside of a few days. As you keep utilizing the recipe, you might keep improving and greater. Testorush RX enhances and builds your workout sessions and it upgrades your charisma in bed three fold.

What Happens When I Use Testorush RX?

Clients utilizing Testorush RX can hope to profit by expanded bulk and increase a harder commercial meaner body. The equation will help you accomplish an etched body. You can expect expanded vitality levels and continuance.

With Testorush, clients can now help their digestion system and fundamentally decrease their muscle to fat ratio ratios to levels that are required in the body.

Testorush RX is a recipe that expands the sex drive in men, you can now utilize the item and advantage amid your work out session and your other workout session at home!

Testorush RX equation has been planned as a 30 days program that helps clients increase huge muscles inside of a couple of weeks of utilization. On the other hand, since as individuals we have assorted bodies and body masses, results will likewise likely differ.

You may take a while longer to pick up muscles; be that as it may, a high lion's share of individuals that have utilized Testorush RX recipe have reported radical changes inside of a time of four weeks.

Testorush RX is a sheltered and regular recipe that won't give you a chance to experience any awful symptoms when you take it.

Avoid Energy Drinks

The term designates an energy drink as a liquid product which claims to contain a mixture of ingredients that have the property of increasing the energy level of the subject and liveliness that consumes [1].

Athletic Greens

It is very popular drinks among young people, of which consumers are regulars 54.60% of males and 26.15% of women. In a few years, it has been observed a reduction in the consumption of traditional carbonated beverages, while it has increased the energy drinks among teenagers. Between 2001 and 2008, estimates of use of energy drinks among teenagers and young adults from 24% to 56%. Approximately 6% of male adolescents and young adults consumed daily energy drinks.

A study conducted in the US revealed that 31.3% of adults consume energy drinks or sports drinks during the seven days preceding the survey, while more than 1 in 5 manifested consume these drinks on a regular basis at least once by week. The half of them consumed at least three times a week. The statistical analysis allowed increased consumption associated with sex (male), age (young adults), ethnicity (blacks, Hispanics), marital status (single), family income level (high), place of residence (south west) and lifestyle (sports, snuff consumption and satisfaction with their activities and social relations).

The greatest predictors of energy drink consumption are related to the age and the assumption of the traditional model of masculinity. Practically these features are similar to those of subjects who tend to consume energy drinks with alcohol.

The combination of energy drinks with alcohol is now a standard phenomenon and an integral and established feature nightlife. For its part, it is more frequent cannabis, cocaine and ecstasy among those who tend to mix energy drinks with alcohol. In this group of alcoholic and energy drinks, there is a greater likelihood of risky sexual behavior, including sexual practice without adequate protection, do so under the influence of drugs or after drinking to excess.

The relationship between alcohol consumption and overall energy drinks and risky sexual behavior are narrow. They are well documented negative consequences of using both types of substances, which can range from alcohol abuse, alcohol dependence and sexually transmitted infections.

Energy drinks contain a high proportion and unregulated caffeine, having published clinical observations of consumption associated with serious adverse effects, especially in children, adolescents and young adults, including seizures, diabetes, heart abnormalities, altered mood and disorders behavior, especially in patients receiving other drugs. Of the 5448 cases of caffeine overdose reported in the United States during 2007, 46% occurred in children under 19 years. Several countries have debated or restricted sales of energy drinks and / or advertising for them.

Despite its high level of consumption, the majority of students who were asked about their composition or their potential risk, failed to indicate correctly. When they were shown a list of trade names including energy and sports drinks they could not adequately differentiate from each other.
The reasons given for using energy drinks include obtaining more energy to stay awake, improve athletic performance or use with alcohol. In this regard, a study of students estimated 1 in 3 consumers do alcohol in combination with energy drinks. There has also been promoted, dramatic qualified by researchers combined alcohol and energy drinks.

Composition

Energy drinks usually contain caffeine, taurine, various vitamins, glucose and plant extracts such as guarana and ginseng. A typical package of this type of beverages containing 235 ml of liquid with an amount of caffeine ranging from 40 to 250 mg, although higher concentrations of this substance (266-340 mg) are also reported. That is, doses that can improve cognitive function and greater concentration, also physical performance. A review paper shows that there is no evidence that, apart from the caffeine, there are other substances that influence consumers.

The beverages sold as energy have become a popular form of caffeine, mainly aimed at the young male population, with some brands containing caffeine equivalent to 1-3 cups of coffee, also including other theoretically aimed ingredients increasing physical energy and mental alertness, such as herbal substances, amino acids, sugars and sugar derivatives; However, as indicated, caffeine is the main active ingredient.

The main component of guarana is caffeine, further containing small amounts of theophylline and theobromine, after ruling out the presence of other substances having a pharmacological effect. Excessive making derivatives of this plant have the same effects ingesting equivalent amounts of caffeine from other sources.

Another feature of energy drinks is its acidity and its limited content of fluoride, which lead to erosion of tooth enamel compared to other types of drinks, such as the so-called sports drinks.

Caffeine improves execution control and working memory and reduces reaction time and choice. Taurine increases the choice reaction time but reduce the reaction time in working memory tasks. The researchers believe that the substance responsible for the reported changes in cognitive performance after ingestion of energy drinks is caffeine likely, especially during the period of abstinence regular consumers of caffeine.





We recommend not using energy drinks rather you should use natural drinks like Athletic Greens.

Tongkat ali

Tongkat Ali is now one of the most recognized Asian herbs. Tongkat Ali, also known as Eurycoma longifolia Jack or Malaya Ginseng is an herbal supplement comes from Malaysia and Indonesia and in recent years it has become popular for its many benefits. It is used as an ingredient in many supplements like MegatropinIn addition to the aphrodisiac properties attributed to him, the tongkat ali (Eurycoma longifolia) has powerful antioxidant properties able to stop the damage caused by free radicals Cell.The active components of Tongkat Ali speak eurycomalacton, eurycomanon and eurycomanol. Scientific studies of the active chemical components of tongkat ali have revealed several possible uses for the grass, that is, as an aphrodisiac aid.The chemicals found in this amazing plant, increase and improve the production of the male hormone testosterone that man needs for sexual performance, while maintaining healthy male reproductive organs. It is used in order to improve energy levels, improve blood circulation, increase sexual desire, health and vitality.Tongkat Ali has anti-fatigue benefits that help reduce stress and increase metabolism. These benefits combined with increased physical and mental performance are for those of us who want to improve their sex life. It is also for people who have an active lifestyle and enjoy sports.It has been referred to as the "miracle herb" in many parts of the world. He has helped many people over the years and was even popular in ancient times. It is the natural way, is a small evergreen tree found in the forests and tropical forests throughout Malaysia and Southeast Asia. Historically, it was used mainly as a folk medicineIt increases energy, reduces fatigue, increases physical condition in general. Lowers blood pressure. Increases metabolism. Burns fat and increases libido.Medical tests and several studies have shown that this powerful herb can substantially increase testosterone production in men.Testosterone levels affect physically and emotionally, also produces a greater sexual being. To raise levels of testosterone, Tongkat ali really makes younger men in certain respects. That's why this herb is now used worldwide as a supplement to enhance sex. Tongkat ali users have reported a significant increase in sexual desire, stronger and more sustainable erections, weight loss, increased muscle mass and an overall improvement in mood.

Testosterone levels affect physically and emotionally, also produces a greater sexual being. To raise levels of testosterone, Tongkat ali really makes younger men in certain respects. That's why this herb is now used worldwide as a supplement to enhance sex for both men and women.Produced mainly by the testicles, testosterone is the hormone responsible for male development and maintenance of muscle mass, bone density and red blood cell levels sexual characteristics. Testosterone levels have their peak in adolescence and early adulthood, then begins to decline with age, usually at a rate of 1-2% per year after 30 years.Tongkat ali has other advantages. Increased testosterone that produces this herb also acts as a kind of anti-depressants, which increases the feeling of wellbeing.Because of its obvious advantages Tongkat Ali is a common ingredient in a number of natural products that improves both the male and the female.By increasing the level of testosterone, people are able to experience this great boost in their sexual desire and function. Tongkat Ali is a natural aid that revitalizes and improves your fitness and mental well-being.

VigRx Plus

The men complain about how small their penises are, it is proof that men do care about size. Aside from comparison purposes, penis size talk is mainly showing how much self-esteem or confidence men really have in themselves. The moment realize that your penis just does not quite live up compared to other men pulls your confidence down and makes you just want to shut the world.
Aside from self-confidence, men are concerned about their penis size because they believe that size affects the rendering of satisfaction to their partners during sex. While some claim that this is just a myth, most of the ladies and gentlemen prefer big sizes are more pleasurable sexual experience. One reason perceived by many is that a larger penis tends to hit the right buttons inside a female effortlessly - something you want to happen to your female partner. Another common reason for the preference for a bigger penis is that times of excitement that a woman can get from playing with the clitoris, which is seen as the most delicate part of the female body; The whole experience is just simply not the same without something inside.
Men care about size because they know that a tiny penis has certain disadvantages and can really have an impact on how they perform in bed. For example, a longer penis is more capable of a smaller hard erection. Most men encounter erection problems such as the Erectile Dysfunction, which is also known as a weak erection. If you are suffering from this abnormality and can not be removed until as expected in bed your partner will look for another kill next time. On the other hand, if you have an erection but just cant sustain, the situation is still a symptom of a weak erection and may similarly lead your girlfriend to find another someone to play.
The same could also be said that if you are experiencing premature ejaculation. If you have a small penis size, they are also more likely to suffer from coming or ejaculating too quickly without caring if your partner reaches an orgasm or not. Although this condition can be caused by several factors, such as stress or overwhelming emotions, there is no doubt that size and sexual performance would still be considered and affected.
With all these problems and concerns, what do you think I should do now? The best advice of doctors is to get the most effective penis enlargement of his objective tool. But if you hate penis pumps or penile enlargement surgery, you can engage in supplements or pills like VigRX Plus ™. The supplements are 100% safe, mainly because of its natural ingredients. Usually, penis enlargement supplements are herbs, which come from countries like South America and China, and are trusted even by the medical community. Dodder seed extract and Muira Pauma Bark Extract are just some of the herbs that experts combined to produce one capsule that contains everything a man needs.


You can find further details for improving the size on ===> http://www.hits4slim.com/vigrx-plus.html

30 Simple Diet and Fitness Tips

Curb your sweet tooth

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

Find the best fitness friend

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

Stock up on these

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker!

Relieve those achy muscles

After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. "Many top athletes use this trick to help reduce soreness after training sessions," says Andrew Kastor. And advice we love: "An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery," adds Kastor. Now that's speaking our language!

Buy comfy sneaks

You shouldn't buy kicks that hurt, bottom line! "Your shoes should feel comfortable from the first step," says Andrew Kastor. So shop in the evening—your feet swell during the day and stop in the late afternoon, so you want to shop when they're at their biggest. Also make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that. They should be comfy from the get-go, but Kastor says they'll be even more so once you have a good 20 to 40 miles on 'em.

Pick your perfect tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout," says Andrew Kastor. So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.

When to weigh

You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities," says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.

Police your portions

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!).

Combat cocktail hour

Is it ladies' night? If you know you'll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails, says Newgent. That way, you won't rack up sneaky liquid calories (and ruin your inhibition to resist those mozzarella sticks!). But your H20 doesn't have to be ho-hum. "Make it festive by ordering the sparkling variety with plenty of fruit, like a lime, lemon, and orange wedge in a martini or highball glass," adds Newgent.

Eat this, run that

When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep you fueled and also go down easy. While everyone is different, "We always have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese," says Andrew Kastor, who also advises eating around 200 to 250 (primarily carb) calories about 90 minutes before you warm up for your run . And don't worry about nixing your a.m. caffeine fix on race day. "Coffee is great for athletic performances," Kastor adds, because it makes you sharper and may even give you extended energy. Talk about buzz-worthy!

Turn your cheat day around

Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. "So really, that one off day doesn't usually result in any significant weight gain," says Newgent. It's about what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

Run with this

Before you hit the road, make sure you're packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage), an iPod with great amp-you-up music, a cell phone if you don't mind holding onto it, and a RoadID. And on a sunny day, wear sunglasses. "They reduce glare, which can decrease squinting, ultimately releasing the tension in your shoulders," says Andrew Kastor. And that's a performance bonus, because relaxing them helps conserve energy on your runs. Hey, we'll take a boost where we can get it!

Say hello to H20

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so "drinking water is usually fine until you're exercising for more than one hour," says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.

Be a weekend warrior

You've been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: birthdays, weddings, dinner parties), up your activity level for the week. For instance, try taking an extra 15-minute walk around your office each day, suggests Newgent. Then, go on and indulge a bit at the soiree, guilt free. Another party trick? Enjoy a 100-calorie snack before a celebration, which can help you eat fewer munchies at the event.

Fun up your food

It's easy to get in a diet rut, even if you're loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. "It's amazing what a little dash of spice, sprinkle of herbs, pinch of lemon zest, or squirt of lime juice can do to liven up a dish—and your diet," says Newgent. The best part: They contain almost no calories. Experiment with your dinner, tonight!

Up your exercise

How do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor. See our training schedule at Health.com/yes-you-can, which guides you on how to increase your mileage.

Have a fruity ice cream sundae

Next time your family or friends decide to make an ice-cream run, don't worry about being left out of the fun! Order a fresh (and super-refreshing) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries. You'll get a serving of delish fruit—no hefty calorie-laden toppings required.

Swap out your shoes

While we've all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be holding on to your fave pair. (They fit just right! They're so cushy!) Not a good idea. "Glue has a tendency to break down under ultraviolet light, as do the other materials that make up the shoe," says Andrew Kastor. So even if your sneaks have only 150 miles on them but are more than two years old, recycle them (try oneworldrunning.com or recycledrunners.com), because chances are they've already started deteriorating. And as a rule of thumb, always keep tabs on how many miles you've logged on them—tedious, but hey, you'll be proud of how far you've gone.

Snag the right support

Sure, your yoga sports bras works great for downward dog—but when it comes to running, you'll need one that's designed to lock them in for all that pavement pounding. So what should you look for? "The best sports bras are loose around the chest so you can expand your ribs and diaphragm more effectively. But they should also be form-fitting," says Deena Kastor, an American marathon record holder and 2004 Olympic marathon bronze medalist. Just make sure the cup is made of comfy material (like a soft compression fabric; look for descriptions that include the terms "breathability" and "compression")—you don't want to be itching at mile two!

Relieve those side stitches

You know it: a sharp pain just below the rib cage that always seems to pop up when you're working out your hardest. It's called the side stitch, and it can be a major nuisance—especially when it keeps you from completing a workout. To ease the ache (so you can get on with your run), take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps. In about 30 seconds, the pain should subside, so you can get on back to (fitness) work.

Shake your way slim

Sick of that elliptical or bike or workout DVD? That means it's time to mix up your routine! Our favorite way: Break a sweat by moving and shaking. Simply make a playlist with your favorite "cut a rug" tunes ("Girls Just Want to Have Fun"? "Single Ladies (Put a Ring On It)"?), then turn up the volume, and start breaking it down. For even more fun, invite some gal pals over and get grooving (and laughing). The best part is that you'll each burn about 200 to 600 calories per hour. Now that's something to shimmy about!

Fuel for fitness

Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you'll be eating on race day, so you can find out what foods digest best (for you!). Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. Andrew Kastor's favorite? One to two slices French toast with a side of fruit. "The protein-to-carbohydrate ratio is perfect for enhancing my recovery," he says. We like that it's super-yummy, too.

Say goodbye to peer pressure

Even if you've been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don't share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that's heavy on the veggies and light on the cheese—then supplement it with a side salad. Or, if your friends are having a girls' night out, suggest a restaurant that's got healthy appetizer options, instead of the typical fare of onion rings and cheese dip. And at work, instead of Friday baked-goods day, suggest a Friday "make it healthy" day, and swap in baked pears with cinnamon or mini fruit-and-nut muffins for brownies and blondies.

Savor your carbs

When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go and add dinner rolls and chips to your "no" list, remember that yummy foods like brown rice, pumpernickel bread, and even potato chips contain Resistant Starch, a metabolism-boosting carb that keeps you full for longer. And that's great for maintaining a fit you because you won't have to eat as much to feel satiated. So go on, rip open that (single-serve) bag of Lay's!

Ditch your working lunch

Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate their midday meals while playing a computer game ended up eating more cookies 30 minutes later than those who hadn't been gaming. So carve out 20 minutes a day (we know, you've got a million things to do, but … ), and eat in your conference room (or outdoors!). Your whittled waistline with thank you.

Slather up!

There's no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded while still having fun in the sun, opt for a sweat-proof screen with SPF 30 or higher (look out for types that say "water-resistant" or "waterproof" on the bottle, terms regulated by the FDA), a lip balm with SPF 15 or higher, a lightweight hat, and sports shades. Also consider trading in your white tee and instead going for a shirt with built-in UV protection (a rating of 30 UVP is necessary to be awarded the Skin Cancer Foundation's "Seal of Recommendation"; a white T-shirt has a rating of 10). And remember, the rays are at their brightest from 10 a.m. to 4 p.m., so try to plan a before-or post-work sweat-session.

Slim up your snack

It's hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while it's fine to eat something to hold you over until dinner (in fact, we encourage it!), some choices will help you keep on your weight-loss track—while others can surely derail you. So at the vending machine, instead of choosing that ever-so-tempting pack of Twizzlers, try a 100-calorie cookie pack or a Nature Valley granola bar. Better yet, bring a snack from home! We're fans of sliced veggies dipped in hummus. Delish!

Run chafe-free

There's nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and even under your arms, to name a few hot spots! To prevent the next occurrence, try rubbing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($9; amazon.com)in any spots that have the potential to chafe. Moisture-wicking fabrics help, too, so if you have a few quick-dry shirts (Nike, Asics, and Under Armour all make 'em), save those for your long runs or tough workouts, when chafing is most likely to occur.

Find healthy fast food

Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, pull up the restaurant's nutrition facts online before you go; you can make an informed decision ahead of time about what to order. "Nearly every quick-service restaurant has a relatively healthful option or two," says Newgent. We're thinking salads, chili, or grilled chicken. Some low-cal, healthy, on-the-run dishes: the vegetarian burrito bowl at Chipotle, the Bangkok curry at Noodles and Company, and the tomato basil bisque at Au Bon Pain.

Be a mighty maintainer

The end is here! Three cheers for all your hard work. But that doesn't mean it's time to put on the brakes. To maintain your weight, you still have to make those smart choices at restaurants, work, and home. Look into getting a diet confidante, who you can chat with once a week about your eating highs and oh-no's. And stick to using that scale so you can be proactive if a few extra pounds creep back on. Don't let your exercise routine change, either, because even if you don't have any more pounds to lose, you'll still be working out your ticker. And we heart that!